#GORILLA WITH A BOW HOW TO#

Holding the bow is much more natural, and you can still easily adjust the levels of resistance, just like you might rotate through different dumbbells. I've tried it, and you probably have too, at some point. The arm exercises are one of the biggest reasons I love the Gorilla Bow system.Īttempting bicep curls while grasping a resistance band in your hands is just awkward. When you are ready to mix it up, add in some one-arm rows. So what exactly can you do with the Gorilla Bow? Well, if you are looking to improve your arms, you might start with bicep curls and overhead presses. In addition to on-demand classes, and new options every week, with the digital subscription, you will have access to fitness challenges and the Original Gorilla Bow community. Plus, it's way cheaper than a gym membership. Many types of exercises can be completed with the guide of trainers, so it's fun and exciting to access some of this content. Following trainers will also open the door to the entire range of options, so you don't get stuck on basic exercises that grow boring over time. The digital team releases new workouts every week, so you will never need to worry about falling into a repetitious workout rut. And this instruction is essential, but what's probably more important is the variety and interaction that will keep you moving forward.

#GORILLA WITH A BOW HOW TO#

And in writing a Gorilla Bow review, this is an essential piece of the puzzle for those that might be looking to take their fitness to the next level without buying expensive workout machines.Īs you might expect, the digital subscription includes on-demand classes, so you can access instructions on how to perform the perfect overhead tricep extension exercise any time you want. The app and Gorilla Bow digital subscription address these problems. The result is movements like bicep curls feel more natural than they would without the bow, relying only on the resistance bands.Īnd did you know that Gorilla Bow has an app? The best tools in the world won't be effective if you don't use them properly or don't use them at all.

The Original Gorilla Bow solves this problem and more by using the bow as a mechanism to control the resistance bands. They can be weird to grip, and I feel like I am wasting time figuring out how to hold them. I like the idea behind resistance bands, but when I try to use them, I just feel awkward. Resistance bands have gained in popularity in recent years because they are versatile and portable, but these tension bands can also be awkward to use in any functional sort of way. This workout tool is uniquely designed to combine the benefits of the age-old bow design with the benefits of modern resistance bands. What exactly does the Gorilla Bow do? We're glad you asked. If you do intend to focus on muscle mass, go with the original.īut let's back up. The lite version of the bow works well for those that are looking to tone, burn fat, and incorporate into a high repetition full-body workout. Both bows offer a full-body workout and an intense workout at that, but not everyone is looking to build significant muscle mass. If you are trying to decide whether the original bow or lite bow is right for you, consider your personal fitness goals. And like the original travel version, the lite travel bow comes in the same dimensions and has the same capacity as the solid piece version of the lite bow. The lite version of the bow weighs an incredible 3 lbs. of tension, you might consider the Gorilla Bow Lite instead of the original. If you are looking for slightly more affordable options, and you don't need to accommodate 300 lbs. The travel version of the original has similar dimensions and weight but breaks down into three 21-inch sections, making it exceedingly easy to take on the go. It's perfect for increasing your strength and maybe even putting on a little muscle mass. The original resistance training exercise bow weighs only 6 lbs., and as just noted, supports tension of 300 lbs. There are four versions of the bow, perfect for anyone's needs. Still, the Original Gorilla Bow manages tension of up to 300 lbs., so this is no performance lightweight, just physically lightweight. The bow is made of featherlight aircraft-grade aluminum. The other advantage of avoiding big and bulky equipment is that in its place, the Original Gorilla Bow is lightweight, highly portable, and easy to maneuver. You can work every major muscle group using this tension system that quickly hides in a closet.

The good news for you is that your home gym doesn't need massive equipment that costs thousands of dollars.

Gorilla with a bow